Yoga at St. Alban’s: Every Wednesday in June, all levels welcome

Yoga at St. Alban’s:
Every Wednesday in June, 9:30-10:45 am  
All Levels Yoga is suitable for continuing and beginning students. Our focus will be on cultivating a clear, intelligent and balanced practice of postures, breathing techniques and relaxation.  Class size is small and props are used to individualize student’s needs / abilities. The yoga props will be provided. If you own a yoga mat, please bring it with you.
Holly Hofmann (a local yoga teacher and not our Associate Rector) is a compassionate yoga teacher who encourages patience, humor and kindness as the body naturally unfolds.  She was certified in 1998 and has taught in a range of settings: universities, corporations, public and private schools, churches, gyms, and studios.  The contemplative practices of yoga can bring an inner calm and peace to daily life.  Or as poet Galway Kinnell so beautifully expresses, a form of “self-blessing” — “The bud stands for all things, for everything flowers, from within, of self-blessing”.  To sign up, email ktucker@stalbansmaine.org  and then bring a check payable to St. Alban’s for $60 to the office at St. Alban’s by the end of May. Note in the memo line that the check is for yoga class.

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Contact

St. Alban's Episcopal Church
885 Shore Road
Cape Elizabeth, ME 04107
Phone: (207) 799-4014
stalbans@stalbansmaine.org