Living Compass

Logo Living Compass

Coming to St. Alban’s on Saturday, October 19th

Sponsored by St. Alban’s Health Ministry

Let’s find greater balance in our lives!

Fundamental to our Christian roots, the St. Alban’s Health Ministry embraces God’s desire for us to love with our whole self:  heart, soul, strength, and mind.  Developed in the Episcopal Church, Living Compass is a faith-based  wellness initiative that will be offered at St. Alban’s beginning this fall.  The program will offer resources, coaching, education and support to individual families as we seek to live the balanced and abundant life God intends for us all.

This fantastic Parish Health initiative will kick-off at St. Alban’s on Saturday, October 19th, with a morning Wellness Retreat.  A parents meeting and small group leader training will follow that afternoon for those who wish to participate in these sessions.  The schedule for the day is as follows:

  • A Mini Wellness Retreat              9:00am – Noon
  • Parents Meeting                           Noon – 1:00pm
  • Small Group Leader Training     1:00 – 3:00pm

At the Mini Retreat, you can expect to…

Have fun and be inspiredSpiritual Compass Emblem

Take a self-assessment that will reveal your current state of life balance and wellness.

Explore the deeper connection between spirituality and wellness.

Share with others only what you feel comfortable sharing.

Experience a sense of renewal and energy.

Leave with your own wellness “map” to help you succeed in taking the next steps toward greater balance and wellness.

At the Parents’ Meeting   you will explore approaches to promoting balance in kids’ lives and getting tips for enhancing balance in your own.

At the Group Leader Training   you will learn how to facilitate the Living Compass Faith and Wellness Adult Education and Small Group Coaching Programs and leave equipped to lead small groups
as part of this wellness ministry.

There is no charge for this event.  Bring a brown bag lunch.

For more information, contact Triss Critchfield at or Liz Davy at

Click to download a printable flyer for this event.

Click here to visit Living Compass online.




St. Alban's Episcopal Church
885 Shore Road
Cape Elizabeth, ME 04107
Phone: (207) 799-4014