Yoga At Saint Alban’s. A Perfect Way To Start Your Day!

 
Yoga at St. Alban’s
All levels & all ages  
   
A perfect way to start your day, Holly is so kind and gentle in her direction and understands each persons’ needs. ” – Karen, a participant
All Levels Yoga is suitable for continuing and beginning students. Our focus will be on cultivating a clear, intelligent and balanced practice of postures, breathing techniques and relaxation.  Class size is small and props are used to individualize student’s needs / abilities. The yoga props will be provided. If you own a yoga mat, please bring it with you.
 Sign up today.  The cost for each 4-week session is $60.
To sign up, Click here and then bring a check payable to St. Alban’s for $60 to the office at St. Alban’s. Note in the memo line that the check is for yoga class.

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Contact

St. Alban's Episcopal Church
885 Shore Road
Cape Elizabeth, ME 04107
Phone: (207) 799-4014
stalbans@stalbansmaine.org