Feldenkrais Workshop – June 26th, 7:00 PM

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DISCOVER THE BENEFITS OF
THE FELDENKRAIS METHOD®
WITH RUSTY GROH, GCFP
FIND COMFORT – IN MOVEMENT AND AT REST
EXPERIENCE JUST HOW GREAT YOU CAN FEEL

● WHAT: Verbally guided AWARENESS THROUGH MOVEMENT® lessons to optimize efficiency of movement and help reduce stress & anxiety
● WHEN: 4th Monday of each month● 7:00-8:00pm
● WHERE: St. Alban’s Church – Bonoff Hall Annex – 885 Shore Rd., Cape Elizabeth
● WHO: ALL ARE WELCOME – Couch Potatoes to Professional Athletes
● WHAT TO BRING: Please wear comfortable clothing & bring your own mat, blanket or towel.

* This is a FREE Community Class, However, Donations Are Greatly Appreciated*
* All Proceeds Benefit St. Alban’s Health Ministry *

For more information about The Feldenkrais Method®, please visit www.feldenkrais.com
For more information about this class or private lessons, contact Rusty Groh, GCFP at
move.easily@gmail.com

Photo Gallery

Photo Gallery

Contact

St. Alban's Episcopal Church
885 Shore Road
Cape Elizabeth, ME 04107
Phone: (207) 799-4014
stalbans@stalbansmaine.org